Archive for January, 2010

Zero Points Soup

Sunday, January 24th, 2010

I adapted this recipe from one shared at a WW meeting. One serving of this soup (1 cup) has ZERO Weight Watchers points! It is nutritious, delicious and VERY simple to make.

5-ounce package of fresh baby spinach, chopped
10-ounce pkg. grated (matchstick) carrots
2 28-ounce cans diced tomatoes
2 quarts vegetable broth
1 large onion, diced
1 clove garlic, diced
2 stalks celery, diced
1 bell pepper, diced
1 Tablespoon dried basil
1 teaspoon dried oregano
Red pepper flakes (1/4 tsp – 2 tsp depending on how spicy you like it)

Dump all the ingredients in a large soup pot, bring to a boil and simmer until the vegetables are tender. Season to taste with salt and pepper and enjoy. This makes a very large pot of soup. A great vegetarian dish.

Brown Velvet Cake & Icing

Sunday, January 24th, 2010

Brown Velvet Cake

 

I saw this recipe in a 1952 cookbook from the “Ladies of the three Methodist churches on Dunkinsville (Ohio) charge – Dunkinsville, Jacksonville and Cedar Mills” – my father’s first pastorate while he was attending college.  When I made the cake I made a few changes to make it simpler. There was a butterscotch icing recipe that accompanied this recipe, but I changed it, too. I added a little cocoa, decreased the sugar (hard to believe considering the amount of sugar in this cake & icing), used butter instead of shortening - and changed the name to “Brown Velvet Icing”  The cake is very good – but very sweet. 

 

2 cups brown sugar

½ cup sour cream

2 egg yolks

4 Tablespoons hot water

2 ¼ cups cake flour

½ teaspoon vanilla

½ cup shortening

½ cup water

5 teaspoons cocoa

¼ teaspoon salt

1 teaspoon soda

2 egg whites

Cream together the brown sugar and shortening.  Add the sour cream and ½ cup water and mix well.  Add 2 well beaten egg yolks.  Combine cocoa with the hot water to make a paste and add.  Mix together flour, salt and soda and combine with the other ingredients.  Last, fold in stiffly beaten egg whites to which vanilla has been added.  Pour into 2 layer pans and bake 30 minutes at 350 degree oven.   Be careful not to overcook.

Brown Velvet Icing

2 cups brown sugar

1 stick butter (1/2 cup)

½ cup milk

2 teaspoons cocoa

½ teaspoon salt

2 ½  cups powdered sugar

 

Combine brown sugar, cocoa, shortening, butter and salt in pan; bring to a boil; add milk and boil 3 minutes.  Cool and add powdered sugar and beat until thick.