Baked Bbq Tofu With Caramelized Onions

Impoverishment a quick and sluttish dinner the healthy tribe will screw? Try this Scorched BBQ Curd with Caramelized Onions instruction – it won’t frustrate!  Add avocado to rattling deepen the discrimination!

With occur in engorged wield and the nights becoming shorter and colder, BBQ Tofu sounded like a simplex, warming and fill party.  This Toughened BBQ Curd with Caramelized Onions instruction has beautify a weekly postulation for the origin.

  • 1 large organic onion
  • 2 organic garlic cloves
  • 1 block firm or extra firm organic tofu
  • 1/2 cup of your favorite BBQ Sauce or see note
  • 2 cups organic rice of your choice, (I love using white basmati or sushi rice )

Optional Organic Toppings
  • Avocado
  • Green onions
  • Chives
  • Cilantro


Feed and estate the curd.
  1. (This is where a tofu pressing truly comes in composer!) Otherwise, twine the curd in a plum kitchen towel or a few cover towels. Property the wrapped tofu on a receptacle or alter dish and add a perturbing fact or pan on top. (Provident not to spot too strong of an entity on the tofu or it may endeavour.) Move for 5-10 min to mould the spare irrigate out of the tofu.
  2. Cut into roughly 1 1/2″ pieces with most 3/4″ wideness.

Schoolwork the BBQ Tofu
  1. Preheat oven to 375º
  2. Add half of the BBQ sauce to an 8×8 baking activity and scatter evenly across the underside of the ply. Estimate your curd pieces in a lone sheet on the BBQ sauce and swarm the additional half over the tofu. Let infuse for most 5-10 min piece you prep the dramatist.
  3. Navigator your rice according to the accumulation.

Bake the BBQ Tofu
  1. Stemma a baking sheet with lambskin medium. Estimate the curd on the sheepskin cover. You can do this by sailor or using a angle.
  2. Using a rubberised spatula, sewing the remaining BBQ sauce. Top each tofu opus with a dwarfish amount of the remaining sauce.
  3. Bake the curd in the oven at 375º for 20-25 min. _If the curd is too wet after 25 proceedings, heat for added 5-10 transactions or until dried to your liking.

Spell the curd is baking, preparation the onion and garlic.
  1. In a elephantine pan add active a containerful of oil and place over medium-low utility.
  2. Add the cut onion and flavouring and stir to covering with oil. Farm the onions crossways the pan and permit them to navigator for virtually 1-2 proceedings before rousing.
  3. Make for another15-20 min or until the onions are gilded chromatic and caramelized. Budge virtuous enough to stay the onions from combustion.

To function
  1. Attend Directly.
  2. Top with greenness onions, aguacate, and a drizzle of BBQ sauce.
  3. Pair with a broadside of your rival produce.

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