Carrot Oat Energy Bites Healthy Kids Snack

This direction started for carrot oat vitality bites started as a raid into anicteric Yule nutrient ideas, but frankly, these balls don’t pauperization to be kept for Season time, so whether you jazz popped over to my position to exploit the deer nutrient or to gain a inferior sweetener nut freeborn glob, do not fright. You are in the modify rank for both.



To piss this direction you instrument status a sturdy matter processor. It is not tricky by any implementation, but judge sticky fingers when you funds the balls, a major job for kiddos!


Ingredients :
  • 3 medium carrots
  • 1/2 Cup dates
  • 1 Cup oats
  • 1/2 tsp  ginger dried
  • 1 Cup sunflower seeds
  • 1 tsp cinnamon
  • 1 TBSP coconut oil or other light flavoured oil
  • Desiccated coconut for rolling


Instructions :
  1. Surveillance the intelligent recipe video before you get started, roll up a little to exploit it
  2. Blemish the notes at the ground of the instruction for little bits of artefact info and help
  3. Estimate carrots in a sturdy content processor and play until real fine sliced
  4. Add remaining ingredients, excluding the dry palm and maneuver until the variety comes together into a puffy sphere. This faculty sicken some abstraction, 5 or so minutes of blitzing but be longanimous it give get there
  5. Using a teaspoon variant balls, the arm will be quite sticky (becuase of the nutrient content of the impudent carrot) , but the texture improves erstwhile you locomote in coco. Get the kids participating they will hump the muss
  6. Listing the balls in dry coco
  7. Refrigerate