Cauliflower Parmesan

Go meatless tonight by substitution chicken with crucifer in my own variation of Crucifer Parmesan. You won’t flat missy the weakling!




  • 1 Tbsp. flax seed meal + 2 Tbsp. warm water, thickened
  • 1/4 c. water
  • 1/3 c. gluten-free flour


  • 1 c. gluten-free Panko crumbs
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1 tsp dried oregano
  • 1 tsp dried basil


  • 4 thick slices cauliflower, cutlet form (slice from the middle where the stem is to keep intact)
  • mozzarella cheese (use nondairy, if needed)
  • 4 servings of gluten free pasta
  • Favorite jar of spaghetti sauce
  • oil for frying

Other delicious recipe : Funeral Potatoes


  1. Preaheat oven to 450 degrees.
  2. In a light provide add the flour finishing ingredients.
  3. In other shelfy activity, beat unitedly the ingredients for the gelt crumbs.
  4. Dip apiece crucifer piece gently into the flour colour early and then into the loot crumbs until completely coated. Be elevate when road the crucifer. You mightiness require to use a spatula to locomote from one supply to the incoming and use a woodenware to cover instead of flipping over.
  5. Temperature up 1/4 c. olive oil in a skillet over medium-high heat until hot and navigator each face of the cauliflower until nicely tanned on both sides (approx 5-7 min on each surface)*
  6. In a baking cater, place the marinara sauce in the bottom. Top with crucifer slices and non-dairy cheese. Bake for 10-12 proceedings or until the mozzarella is dissolved.
  7. Work over overdone pasta (optional).

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