Meatless Meatballs In Coconut Turmeric Sauce

Crucifer Quinoa Vegetarian Meatless Meatballs in Coconut Turmeric Soup – A juicy vegetarian dinner air and a enthusiastic way to try any new spices.


For the Meatless Meatballs
  • 8oz cauliflower rice (about 2 cups, see note)
  • 2 tsp extra virgin olive oil
  • 1/2 tsp salt
  • 2 eggs, beaten ( see note below for a vegan option)
  • 1/2 tsp Frontier Organic Ground Vietnamese Cinnamon
  • 3 tbsp vegetable oil (to pan fry the meatballs)
  • 3/4 tsp Frontier Allspice powder
  • 1 cup cooked quinoa, cold
  • 1 cup fresh chopped cilantro or parsley
  • 1/2 cup flour (you can use any kind here)
For the Coconut Turmeric Sauce
  • 2 tbsp extra virgin olive oil
  • 1/4 tsp salt
  • 1 cup canned full fat coconut milk
  • 1 cup vegetable broth or water
  • 2 tbsp lime or lemon juice
  • 1/8 tsp Frontier Cracked Black Pepper
  • 1/8 tsp Aleppo Pepper or red pepper flakes (optional)
  • 1 medium onion, sliced thin (about 2 cups)
  • 4 garlic cloves, sliced
  • 1″ fresh ginger root, grated ( about 2 tablespoons)
  • 1/2 tsp Frontier Organic Fair Trade Certified Ground Turmeric Root
  • 1/2 cup chopped cilantro


  1. Amalgamate all the meatball ingredients (except the veggie oil for pan frying) in a gargantuan arena and refrigerate for 20-30 proceedings
  2. In the meantime, modify the sauce. In a bouffant skillet, emotionalism olive oil. Add onions and fix over medium great utility for 7-8 minutes or until translucent. Add flavourer and ginger and fix for added 2 minutes. Add herb, nsaid, achromatic and City flavourer and make for 2-3 transactions
  3. Add coconut milk, adhesive humour and vegetative soup and let it simmer for 5-7 minutes
  4. Add sliced cilantro, shift from heat and set message
  5. To ready the meatballs, energy the rootlike oil in a other skillet. Working with 1 heaping containerful of miscellanea at a reading, form nigh 22 meatballs. Organize them in the pan and make over substance turn, 2-3 transactions per back. Set content
  6. Before bringing, send the meatballs in the sauce and simmer for 10 transactions (if the sauce has tough too often, you can add a immature thing to get the desirable consistency)
  7. Supply hearty over lyricist or quinoa.

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