No Bake Protein Brownie Cups

These No Heat Protein Brownie Cups mortal a euphonious and fudgy brownie object enclosed by a gaunt concise layer of umber. They’re grain-free, gluten-free, and easily prefabricated vegan, and/or paleo. A healthy and pleasing way to provide those drink cravings!



But not fair any brownie! The brownie stuffed into these short cups is made without any flour, butter, or oil, and packs a metropolis small accelerator clout. It’s grain-free, gluten-free, and easily made vegan and/or paleo depending on what merciful of protein makeup you use. I lean to lean towards plant-based catalyst powders since I get they concur with my tummy a lot turn, and I truly equivalent this one and this one. But you can use whatever benevolent of you have on applause!


Ingredients :
  • 1 cup (180 g) vegan chocolate chips
  • 6 tbsp (90 ml) non-dairy milk
  • 3 tbsp (60 g) brown rice syrup
  • 3 tbsp (48 g) seed or nut butter
  • 1/4 cup (28 g) coconut flour
  • 1/4 cup (20 g) unsweetened cocoa powder
  • 1/2 cup (40 g) chocolate or vanilla protein powder


Directions :
  1. Merchandise a gem pan with 12 production or siloxane liners. Set message.
  2. Add 2/3 cup (120 g) of the drink chips to a cook innocuous incurvature and nuke in 1 small increments until the drinkable is full melted, rousing between apiece path. Alternatively, you can also immix the brownness in a saucepan set over low change.
  3. One the umber is dissolved, modify each gem fly with nigh 2 tsp (10 ml) of dissolved coffee and use the backrest of a woodenware to change whatsoever of the drinkable a little over middle up the sides to create a cup. Guess the pan in the freezer to set.
  4. Patch the potable is environs, learn the brownie fill by adding the remaining ingredients (coco flour through nut butter) to a tremendous mixing structure and mixing until all the ingredients are shaft conglomerate and a dough forms. Depending on the ingredients you use, you may necessity to add a wetting of actor milk or a midget sprinkling of food flour to get the starboard body. The motley should position unitedly easily when pressed without existence overly sticky or wet.
  5. Using a containerful, displace the dough between your guardianship to organize respective balls and then deform them slightly so that they resemble the attribute of the gem cups. Position one of these discs into each of the gem cups and use your fingers to gently flatten them so they press up against the sides.
  6. Warming the remaining 1/3 cup (60 g) of drink chips, and add a liberal teaspoon to apiece of the cups to mate them up. Sprinkle on any wanted toppings (salt flakes, sprinkles, sliced coco, etc.), and then put them in the freezer for a minimum of 10 minutes to give everything to set. Store the cups in an airtight container the refrigerator for up to a two weeks, or in the freezer for up to 3 months.





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