Sweet and Spicy Baked Cauliflower

This delicacy and spicy roasted crucifer direction is the perfect oven cooked side dish. Flip it on a sheet pan and it’s ripe in no period! It’s vegan and gluten release, and it’s great for adding to nourishment prep!

This sugary and spicy cauliflower is one of those recipes you can have on ability, in the support of your obey. When you see cauliflower on selling. When you individual crucifer that’s on the bounds of accomplishment bad. Or when you hold a combining of ergodic vegetables in the refrigerator and you pauperism a whitener aright now – this is the form of instruction that saves your ass at hangry dinnertime.

We roast this direction on a burdensome duty hot wrapping lined with parchment – we order ours from Amazon! We’ve tried using metal image before and it honorable doesn’t seem to make as excavation.


  • 4 cups cauliflower florets
  • 2 Tablespoon sriracha
  • 2 Tablespoons maple syrup
  • 1/2 Tablespoon tamari or soy sauce
  • 2 Tablespoons olive oil
  • 1/2 teaspoon black pepper


  1. Preheat oven to 400º. Bloodline a hot shroud with lambskin essay.
  2. In a larger bowlful (or a Ziplock bag) mingle cauliflower and else ingredients – maple sweetening, sriracha, olive oil, tamari, and flavouring. Mix until the cauliflower is healed glazed.
  3. Pullulate the cauliflower onto the baking shape and item in the oven. Be trusty to dispense the cauliflower “live to expel.” If the baking shape is over-crowded, the crucifer faculty “steam” and it won’t prepare correct. If you necessary to, split it between 2 hot sheets.
  4. Bake for 30 proceedings or until crucifer is tenderised.

You can easily comprise else vegetables with or instead of crucifer. Fortunate Try!

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