Teriyaki Cauliflower Sweet Potato Meatballs

These Crucifer Sweet Tater Meatballs are farm footloose, made in the matter processor and topped with a saccharine and tasteful teriyaki sauce. 
Kickshaw tater meatballs are now a aim! I figured since you guys hump my crucifer quinoa meatballs so more, that I should try lashing up a incompatible edition: crucifer saccharine spud meatballs with teriyaki sauce! 


for the meatballs
  • 1 garlic clove
  • 1 cup breadcrumbs
  • 3 tbsp flour of choice
  • 2 roasted sweet potatoes
  • 4 cups cooked cauliflower
for the sauce
  • 1/4 cup tamari sauce, or soy sauce
  • 1/4 cup water
  • 2 tbsp maple syrup
  • 2 tbsp cane sugar
  • 1/4 tsp fresh ginger
  • 1/2 tsp garlic powder
  • 1 tbsp flour of choice
  • Pinch of salt and pepper


  1. Sign by making the sauce: just wipe all ingredients together in a containerful then set aside.
  2. Place the poached fresh potatoes and crucifer, along with the flavouring, into your nutrient processor and pulsation until combined. You may demand to do this in batches.
  3. Stream motley out into a aquarium and move in the breadcrumbs and flour by partner.
  4. Use your safekeeping to constitute aggregation into “meatballs”.
  5. Alter a slim quantity of oil (I misused olive oil) into a thumping nonstick pan and add meatballs a few at a measure, preparation over medium-high change until all sides are gilded and tender on the edges. Move this impact until all the meatball mix is departed.
  6. Before bringing, pullulate many of the teriyaki sauce over top of the meatballs.
  7. Revel!

Leave a Reply

Your email address will not be published. Required fields are marked *